Calcium, Ca in Seeds, sesame butter, tahini, type of kernels unspecified Calculator
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame butter, tahini, type of kernels unspecified there is 141 mg of Calcium, Ca.
Seeds, sesame butter, tahini, type of kernels unspecified
Seeds, sesame butter, tahini, type of kernels unspecified is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, type of kernels unspecified are listed below.
Water
|
3 g
|
3
|
g
|
Energy (calorie)
|
592 kcal
|
592
|
kcal
|
Energy (joule)
|
2477 kJ
|
2477
|
kJ
|
Protein
|
17.4 g
|
17.4
|
g
|
Total lipid (fat)
|
53.01 g
|
53.01
|
g
|
Ash
|
5.09 g
|
5.09
|
g
|
Carbohydrate, by difference
|
21.5 g
|
21.5
|
g
|
Fiber, total dietary
|
4.7 g
|
4.7
|
g
|
Calcium, Ca
|
141 mg
|
141
|
mg
|
Iron, Fe
|
4.42 mg
|
4.42
|
mg
|
Magnesium, Mg
|
95 mg
|
95
|
mg
|
Phosphorus, P
|
790 mg
|
790
|
mg
|
Potassium, K
|
459 mg
|
459
|
mg
|
Sodium, Na
|
35 mg
|
35
|
mg
|
Zinc, Zn
|
4.62 mg
|
4.62
|
mg
|
Copper, Cu
|
1.61 mg
|
1.61
|
mg
|
Selenium, Se
|
34.4 µg
|
34.4
|
µg
|
Vitamin C, total ascorbic acid
|
4.2 mg
|
4.2
|
mg
|
Thiamin
|
1.59 mg
|
1.59
|
mg
|
Riboflavin
|
0.12 mg
|
0.12
|
mg
|
Niacin
|
5.64 mg
|
5.64
|
mg
|
Vitamin B-6
|
0.15 mg
|
0.15
|
mg
|
Folate, total
|
98 µg
|
98
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
98 µg
|
98
|
µg
|
Folate, DFE
|
98 µg
|
98
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
67 IU
|
67
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
7.423 g
|
7.423
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.132 g
|
0.132
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.739 g
|
4.739
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.23 g
|
2.23
|
g
|
Fatty acids, total monounsaturated
|
20.016 g
|
20.016
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.159 g
|
0.159
|
g
|
18:1 undifferentiated
|
19.763 g
|
19.763
|
g
|
20:1 eicosenoic, gadoleic
|
0.074 g
|
0.074
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
23.232 g
|
23.232
|
g
|
18:2 undifferentiated
|
22.807 g
|
22.807
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.401 g
|
0.401
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Seeds, sesame butter, tahini, type of kernels unspecified